Rise and Grind
Rise and Grind offers an unparalleled opportunity for aspiring athletes to elevate their individual and team game, and transform into elite basketball players. This is a 9 week program that is delivered in the mornings before school.
Time: 6:30am - 7:30am
Tuesdays = Coffs Harbour (Sportz Central)
Wednesdays = Woolgoolga (Wiigulga Sports Complex)
Fridays = Woolgoolga Warehouse 3/3 Tonnage Place
Tuesday
Start – Tuesday 29th July
Finish – Tuesday 23rd September
Wednesday
Start – Wednesday 30th July
Finish – Wednesday 24th September
Friday
Start - Friday 1st August
Finish - Friday 26th September
Our fun and transformative hoops and fitness training sessions are designed to empower participants with a holistic approach to basketball skill development and physical conditioning. Through these sessions, athletes hone their fundamental basketball techniques and delve into the intricate nuances of footwork, body positioning, defence framework and physical conditioning.
"Rise and Grind" is more than just basketball training and coaching; it's a developmental experience that elevates an individual's playing ability and fosters unity within the team.
Join us on a Tuesday, Wednesday, & Friday mornings where we strive to make every player their best as individuals and invaluable team members.
Rise and Grind offers an unparalleled opportunity for aspiring athletes to elevate their individual and team game, and transform into elite basketball players. This is a 9 week program that is delivered in the mornings before school.
Time: 6:30am - 7:30am
Tuesdays = Coffs Harbour (Sportz Central)
Wednesdays = Woolgoolga (Wiigulga Sports Complex)
Fridays = Woolgoolga Warehouse 3/3 Tonnage Place
Tuesday
Start – Tuesday 29th July
Finish – Tuesday 23rd September
Wednesday
Start – Wednesday 30th July
Finish – Wednesday 24th September
Friday
Start - Friday 1st August
Finish - Friday 26th September
Our fun and transformative hoops and fitness training sessions are designed to empower participants with a holistic approach to basketball skill development and physical conditioning. Through these sessions, athletes hone their fundamental basketball techniques and delve into the intricate nuances of footwork, body positioning, defence framework and physical conditioning.
"Rise and Grind" is more than just basketball training and coaching; it's a developmental experience that elevates an individual's playing ability and fosters unity within the team.
Join us on a Tuesday, Wednesday, & Friday mornings where we strive to make every player their best as individuals and invaluable team members.
Rise and Grind offers an unparalleled opportunity for aspiring athletes to elevate their individual and team game, and transform into elite basketball players. This is a 9 week program that is delivered in the mornings before school.
Time: 6:30am - 7:30am
Tuesdays = Coffs Harbour (Sportz Central)
Wednesdays = Woolgoolga (Wiigulga Sports Complex)
Fridays = Woolgoolga Warehouse 3/3 Tonnage Place
Tuesday
Start – Tuesday 29th July
Finish – Tuesday 23rd September
Wednesday
Start – Wednesday 30th July
Finish – Wednesday 24th September
Friday
Start - Friday 1st August
Finish - Friday 26th September
Our fun and transformative hoops and fitness training sessions are designed to empower participants with a holistic approach to basketball skill development and physical conditioning. Through these sessions, athletes hone their fundamental basketball techniques and delve into the intricate nuances of footwork, body positioning, defence framework and physical conditioning.
"Rise and Grind" is more than just basketball training and coaching; it's a developmental experience that elevates an individual's playing ability and fosters unity within the team.
Join us on a Tuesday, Wednesday, & Friday mornings where we strive to make every player their best as individuals and invaluable team members.
Coffs Harbour
When: Tuesday Mornings
Where: Sportz Central
74A Bray Street, Coffs Harbour
Session Times: 6:30 am - 7:30 am
Session Dates:
Tuesday 6th May- Tuesday 1st July
9 Week Program
Woolgoolga
When: Wednesday Mornings
Where: Wiigulga Sports Complex
Solitary Islands Way, Woolgoolga
Session Times: 6:30 am - 7:30 am
Session Dates: Wednesday 7th May Wednesday 2nd July
9 Week Program
Woolgoolga
When: Friday Mornings
Where: 3/3 Tonnage Place, Woolgoolga
Session Times: 6:30 am - 7:30 am
Session Dates: Start 9th May & Finish 4th July
9 Week Program
